If you don’t have a pool at your apartment, that’s great too. I’m sure the heat of the Texas sun makes it feel that way. Go sit out by the pool, put on some music and pretend you’re at a beach. If you have a pool at your apartment, that’s great. We can all make it a vacation, just once a week. Unfortunately, these effects lasted only a few weeks, but you can make a change.Īlthough Waco probably isn’t a vacation hot spot for 18- to 22-year-olds, it is for our family. Studies have shown people who take vacations have reported less exhaustion, fewer health complaints and greater life satisfaction. There are similar findings in the effects of vacations on someone’s health and well-being. we live and breathe college until we graduate.Īmerican Psychological Association r esearch has shown people who experience more psychological detachment from work during off-hours, like weekends, report higher life satisfaction than those who do not. We don’t get to hop in the car and leave school behind after 5 p.m. I know it can be especially hard to detach yourself from school because being a college student is more than a full-time job. Whether we sit on the couch and watch TV all day or go hiking at Cameron Park, students need a day to rest. I propose we all take one day over the weekend, either Saturday or Sunday, to forget about homework and enjoy our lives. Without these weekly check-ins, I think I might have gone crazy by now. Unfortunately, I don’t have the time to do this during the week, but it must be a priority. In summary, I’m stressed and tired all the time.ĭespite my busy life, I always try to find time over the weekend to ensure I am emotionally and mentally OK. This semester, I’m taking six classes, working two jobs, maintaining some sort of work-life balance and in a long-distance relationship. Even if we don’t have a weeklong break in the fall semester until Thanksgiving, we all need to ensure we’re getting enough rest and relaxation. With midterms coming up or just finishing, we all need a break from school. Taking one day off from studying and homework during the week is essential to manage your stress levels, have a social life and avoid academic burnout.
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